I’m hurt. On a run last night, about 4 miles in, I had to stop. My IT band stikes again. I walked to a gas station and called a taxi. Not good. I had to call into work today too. It hurt too much to walk. I would have been useless and embarressed.

It is very frustrating to think that all of the work I’ve put in over the past year may again be dashed against the rocks of one shitty run. It was an easy, short run and out of the mist of the inky black night – my knee was wrecked against an unseen reef.

Fml. Icing and ibuprofen. Trying to massage too. We shall see.

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